Train: 8 free online community classes

Jamie's four weeks of hope - free online cycling classes with Method and RBC GranFondo Whistler

We’ve teamed up with Jamie Armstrong, founder of Method Indoor Cycling, to bring you 8 free online cycling classes that you can join twice a week over the next month.

All you need is a stationary bike, any type of device able to run Zoom meetings*, a towel and water bottle – and let’s get a sweat on!

Classes are 7.00am – 8:00am on Tuesday and Thursday mornings, starting April 14 until May 7th. Don’t forget to set your calendar reminders! 

New! Classes are now 60 minutes long with no cap on attendee numbers.

> You can join the classes at the above time using the following updated Zoom link: join the class 

You can also make life easier for yourself by preinstalling Zoom on your device here. Any problems? Send Jill at Method an email. This is a new venture for both Method and us, so please afford us some patience if there are any teething problems – we’re doing our best in these challenging times!

*such as internet connected PC, tablet, phone, laptop, TV, etc


What can you expect from these live Zoom classes?

Participants who join can expect to be guided through a 40-minute workout consisting of a progressive warm-up, interval sets as well as tips about improving their posture, pedal stroke, and gearing.

These classes are great for all levels and abilities with emphasis on having fun and staying connected. It’s about coming together during this time and doing something we love together (sort of).

Don’t forget to bring a towel!


Why the RBC GranFondo Whistler is important to Jamie

The RBC GranFondo Whistler is something Jamie marks in his calendar as soon as the next year’s date is announced. “This event brings together both the entire city and those from further afield, from recreational cyclists all the way up to elite racers. It really is an inspiring, life-changing moment to be a part of.”


Jamie leads a free training class for RBC GranFondo Whistler followers

About Method

Since 2008 Method Cycling has been offering interval-based classes designed to help push the limits of their clients and challenge what’s possible. We design, curate and deliver cutting edge workouts. With multiple studios around Vancouver, Method attracts a variety of individuals, from inspiring entrepreneurs to indoor cycling enthusiasts all the way up to professional athletes. Method’s classes are 60-minutes long and are built on the foundations of cycling with a focus on form, posture, and pacing. Our staff and coaches are committed to creating a healthy community by showing up everyday with hustle and integrity.


Introducing Method Anytime

Like the look of this? Method have also just launched Method Anytime, allowing their clients to train anytime, from anywhere.