Whether you’re looking to get into cycling, refine your power output or simply get fitter, we’ve got a 12 week riding program to help you reach your goal.
We’re also partnered with SportMedBC, creators of the hugely successful InTraining program, who will be providing specialist cycling knowledge and supporting our friendly expert coaches.
Simply choose your skill level from the options below and opt-in to whether you want free weekly newsletter support including coaching tips, explainers and more.
We also offer women’s only clinics!
Those signing up for a women’s clinic now have greater peace of mind with the option of bringing a friend with you for free in week 1.
Dates: Clinics run week of June 15th - September 4, 2026.
(Included: No-obligation first-timer info / meet the coaches night + Vancouver kickoff party in the weeks leading up)
Bi-weekly Sunday social rides, plus bonus mechanical and hill climbing skills sessions in addition to weekly clinics
BICI is excited to support your clinic journey. Here’s some of the new perks they’re bringing to the table:
“The clinics are great to help you learn skills and build confidence”
Jamie C, North Vancouver
“These clinics were the best investment I have made in my 3-years of cycling so far”
Allen T, New Westminster
Clinics run week of June 15th – Sep 4, 2026. (with a Vancouver kickoff party also included the week before starting).
10 years ago, as cross training for running remind me how much I love cycling too!
Coaxing out teamwork among participants and building discipline.
To learn to love the ride and gain confidence from the experience in preparation for the RBC GranFondo.
Enjoy the experience. Make it about fun!
Evolved from a long life commuter to include road cycling.
Encouraging, safety conscious.
Having fun, planning skills and advancing strength and technique.
Learn the skills, so you can enjoy the ride!
Women have different physiological needs for training.
More that 15 years ago I started commuting to and from classes at UBC!
Communication, personalized plans and attention to rider needs, fun route planning.
People should feel supported and prepared for the Fondo by the end of the 12 week program. Above all, create a fun and supportive group atmosphere that helps them achieve their goals.
Volume/training beats talent + Nutrition is key!
All my life I've loved the activity; the freedom you feel on two wheels; [It] ramped up when I became too old to do much else.
Balancing the Physiological and Psychological aspects of participation.
Safety, support, encouragement, individualized attention, appropriate challenge, community.
You be you!
Women may get intimidated more easily than men and we have a lot on our minds.
Lets deal with that!
We have got you.
“The Fondo Clinics were a game-changer for feeling prepared and my performance. I’m so glad I signed up”
Michelle F, Maple Ridge
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